5 Guidelines you should follow to relieve indigestion

relieve indigestion

Indigestion is usually caused by overeating. This usually happens at parties, at Christmas or on those dates when everything on the table is very appetizing and we want to eat it all. But what can we do to relieve indigestion?

A good way to avoid indigestion would be by preventing it, avoid eating more than necessary. However, if there is no turning back, today we are going to present you with up to 5 guidelines that can come in handy to alleviate indigestion.

Relieve indigestion with simple guidelines

We will share with you 5 tips to relieve digestion. Do not hesitate to try them all to see which one works best for you. If you think you could include one that is very good for you, you can share it with us.

1. Prepare an infusion

relieve indigestionWhen we feel sick to our stomach, with heaviness and even acidity due to indigestion, we usually resort to infusions to alleviate this discomfort. However, it is important that we consider which infusions are the best to achieve this:

  • Mint tea: Thanks to its properties helps to relieve stomach pain, as well as colic.
  • Ginger tea: Reduces nausea and vomiting.
  • Chamomile tea: Reduces spasms or stomach cramps.

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2. Drink water

Drinking water can be a quick help to alleviate some of the first symptoms of indigestion. However, although it will provide some relief, it may not help us to get rid of the annoying symptoms. What can we do, then?

  • Dissolve a teaspoon of baking soda in water.
  • Opt for phosphate salts, which can be found in effervescent tablets.

3. Chewing seeds

relieve indigestionIn supermarkets, we can find a great variety of seeds. If what we want is to alleviate indigestion we must go to some in particular: these would be the seeds of anise, fennel, and parsley.

I may give you some regret, but chewing this type of seed will improve your digestion instantly. As time passes you will notice that you feel much better, more animated and with much less discomfort.

These seeds, in addition, also help you to deal with the feeling of nausea or those possible vomiting that may come due to indigestion. Try them!

4. Take some fruit

Why do some people take dessert fruit? The reason is that the fruit is a light food and can help improve indigestion. It is also a great help if we have eaten copiously and we feel full.

However, although all fruits are good, there are specific ones that can alleviate indigestion. Consuming them as soon as we begin to notice the first symptoms will reduce them almost instantly:

  • Orange: Improves digestion and strengthens the immune system.
  • Apple: Rich in fiber, cleans the digestive system.
  • Grapefruit: Relieves the irritation produced by indigestion.

5. Go for a walk

relieve indigestionThe last of the keys to relieve indigestion is going for a walk. Exercise is always good to get the metabolism working and relieve the heaviness of the stomach when you eat too much.

In addition, going for a walk prevents you from standing still and even having the temptation to go to bed. This could make you feel much worse and nausea and discomfort may increase. Therefore, in addition to the above advice, the ideal is that we also do some moderate exercise.

Prevention is important

If we have many problems with indigestion, it would be important that we discover where the problem is in order to prevent it. Are we still eating even if we are not hungry? Are there foods that fill us more at night but we continue to eat them?

Take light meals during dinner, avoid continuing to eat if we are no longer hungry and detect those foods that we digest with greater difficulty will help us relieve indigestion. So we will not have to go through the bad moment we experience when we suffer them.

We must also be alert for any food that is hurting us. The intolerant people sometimes believe that they suffer from indigestion when the reality is that it would be better if they did not take that food.

Consult all this with your doctor can help you rule out various possibilities that may be causing your indigestion. Do you suffer too much from indigestion? Have you been able to detect where the problem is?

We also recommend you to read this article: http://vardenafilinuk.com/best-natural-remedies-cure-diarrhea/