The warm-up is an integral part of your sport. It helps to prepare your body for muscle, cardiovascular and mental stress. It should not be neglected and use techniques appropriate to each sporting activity. Discover [..]
The muscle is formed when you accentuate it, knocking down the fibers. Then, when you rest, these fibers grow back and allow the muscles to re-assert themselves. In this sense, the best exercises for your [..]
Triumphing in sport is undoubtedly a matter of training and dexterity, and these are also necessary to avoid fateful injuries. But technology can also help in this regard, namely accelerometers in conjunction with engineering to [..]