Back pain is a common problem that many people experience at some point. Many people accept back pain as a normal part of life and do their best to cope. Anyone in the chiropractic field or with knowledge of human anatomy will tell you that back pain is not always necessary. You can benefit from chiropractic treatment, but also take steps to help yourself. Here are some back pain relief tips:
Lifting
Lifting heavy objects with poor technique can cause low back strains. Try to lift heavy objects with your back straight. Use your legs for the majority of the lifting. When we are tired, our legs get used less. But if you stop, you could cause a back injury. When holding a heavy item, it’s important to avoid twisting your body. You can turn by moving your feet in the direction you want to face. For a Chiropractor Tewkesbury, consider https://purelandschiro.co.uk/chiropractor-tewkesbury
Proper Nutrition
Nutrition is often overlooked as a key component of spinal health. Water and healthy food will help you lose weight around your middle. The excess weight on your stomach creates an imbalance that pulls the muscles of your lower back all day. Modify your diet if you have back pain and extra weight on your stomach.
Sensible Exercise
Exercise is important for your health, but it can also cause back injuries if not done correctly. Take the time to warm-up before you exercise and cool-down afterward. Most people want to start exercising or lifting weights right away, but their back muscles are cold and tight. Protect your back during, before and after any exercise.
Avoid Prolonged Sitting
In general, people are sitting more than ever before. It can be detrimental to your health if you spend long hours on a computer. Humans are designed to move. Sitting all day can cause discs in the spine to be compressed. You can walk a bit every hour to relieve some of the pressure.
