Do you feel tired all the time? Do you feel that even if you sleep, you do not get rid of laziness? Then you may suffer chronic fatigue syndrome.
One of the culprits of suffering from this problem is a poor diet. It is no secret that food makes your body work for what you eat, defines how you feel and how you look.
Chronic fatigue is what makes you crave a cup of coffee at the precise moment you wake up. The problem is that that is not enough, because all the time you are without energy.
This is a complex disorder that can not be attributed to any disease. The worst part is that it gets worse as you do your daily activities.
The good news is that you do not have to deal with its effects forever. With some changes in the power you can get the energy you need and here we tell you.
Here we write rest of the article on 6 eating habits that fight chronic fatigue
1. Stay hydrated
By drinking water you not only fight chronic fatigue, you also facilitate the distribution of essential molecules and other elements throughout the body.
This includes the elimination of toxins and waste that can affect your internal organs and the start of metabolic processes. It’s no secret that keeping you dehydrated makes you feel tired.
Read also: Benefits of a protein diet to lose weight
2. Keep a diary of food and emotions
Another trick to combat chronic fatigue is to keep a detailed record of the things you are eating and drinking. You should also record your mood at different times.
This has several objectives:
- Check if the foods you eat can create alterations that explain the lack of energy. For example, sugar can cause a peak of energy, but then it will make you feel lethargic. In contrast, agave honey energizes you without causing chronic fatigue.
- Understand what foods make you feel good or bad emotionally. Have you heard that chocolate helps your body release endorphins and make you happier? Actually, there are several foods that affect your mood and it is important to classify according to the emotions that generate you. To facilitate the task, the diary of emotions is vital.
By keeping this record, you may find that your fatigue is a symptom of irritable bowel syndrome.
3. Do not eliminate food from your diet without supervision
We understand that dealing with chronic fatigue is annoying, but do not try to fight it by eliminating food groups. It is recommended that in the company of a nutritionist you review the food and emotions diary.
Then, between the two of them, they must create a feeding plan that allows corroborating if a food is causing the problems. In this way, you reduce the chances of presenting some type of nutritional deficiency.
Think that all the food groups bring you a specific benefit and you should not expose yourself to their deficiency.
4. Give yourself the opportunity to experiment in your diet
Try foods that you do not consume on a regular basis, but that is known to increase energy. Some combinations of carbohydrates, proteins, and fats will work to combat chronic fatigue.
The problem is that each body reacts differently to combinations, so there is no standard diet. Also, try to try foods that you have never used before. Maybe at the beginning, it’s hard to enjoy its flavor, but take time to know its texture.
5. Eat smaller portions more often
This will help you increase your energy when you feel too tired or hungry. Stopping eating will make you gain weight, which will become a vicious circle with fatigue.
To avoid it, every three or four hours eat something. You can mix a fruit with a protein and a fat to make sure you get enough nutrients. Some ideas are:
- 30 grams of cheese + 5 nuts + 1 apple
- 2 slices of turkey ham + 10 almonds + 3 guavas
- Roast chicken + 3 tablespoons of sunflower seeds + ½ cup of blueberries
- 1 cup of yogurt + 5 nuts + 6 strawberries
In addition to helping you maintain energy, they are easy to prepare, inexpensive and easy to carry with you. What more can you ask?
6. Avoid irritating foods
In the beginning, we talked about the need to have a cup of coffee. Although this gives you the feeling of energy, it is a passing thing that will drain you later. Avoid:
Coffee: It adds stress to your nervous system and creates energy spikes that after two or three hours worsen chronic fatigue. Instead of coffee, try aloe vera juice, green tea or mint tea.
Junk food: It is the best option to satisfy your hunger. You will increase your blood glucose levels and you will feel tired in a few minutes. Also, because it does not really nourish you in a couple of hours you will feel hungry again. It is better to opt for fresh and freshly prepared foods such as fruits, salads or smoothies.
We are sure that with these tips you will feel much better prepared to perform all of your daily activities. Remember that the better you eat, the better you will feel.
We also recommend you to read this article: http://marypwaters.com/2017/12/21/lose-weight-in-a-healthy-way-with-7-protein-vegetables/