Most people are not sure what caused their pain. Many injuries do not have a single cause, or a clear-cut event like a fall or an awkward lift.
Most problems are caused by subtler and more insidious factors. They are usually caused by a gradual buildup of tension or weakness. The body adapts well to minimise strain so you may not even be aware that tension has “built up”. However, when it can no longer handle the strain the injury occurs. For advice on Acupuncture Gloucester, visit www.purelandsacu.co.uk/acupuncture-gloucester
Simple tips to help you with this include being more aware of how your body feels during the day.
What is the way you are sitting? Are you slumped, are your legs under you, or are you putting your head in front of your shoulders when you are at your desk?
When was the most recent time you got up to walk around? What is your posture? Are you tall or slumped, or do you put more weight on one foot than the other when you stand up?
Do you have your shoulders relaxed, or do they tuck up behind your ears? Are you feeling tight in any particular muscle? Stretching is a good idea. Do you feel the need to drink water?
We can easily get caught up with what we are doing, and lose track of how we feel. We tend to ignore early warning signs such as fatigue, stiffness or aches. Even if you don’t feel pain right now, you could still be putting yourself at risk for injury down the road. It is important to check in with your body from time to time. Prevention is always better than a cure.
