One of the three factors that form the “Golden Triangle fitness“, next to training and diet, is rest. Perhaps the most underrated of the three, […]
Category: Health and Fitness
Boost Your Self-Confidence by Improving Your Smile
A lot of research has been done on the link that exists between how a person looks and how they feel about themselves. And this […]
How much have to eat to be an Olympic athlete? How many Big Mac or Donuts could eat?
Within a few days they will begin the expected Olympic Games Rio 2016, one of the most controversial generated as has been approaching the start […]
Exercising does not counteract the effects of spending much time sitting: learn to solve
Make exercise regularly is a totally good practice if we want health care for all its aspects and although it represents an antidote to many […]
How to Train the Brain and Improve Concentration
As business owners have always lots of irons in the fire. Staying focused can be difficult in front of a steady stream of employees, customers, […]
Attentive to these 4 tips: Essential details to “land” on the beach with advantage
It’s time to vacation and touched review that “maintenance” we conducted, almost without realizing it, for a while: exfoliation, waxing, the result of that cellulite […]
Whatsapp and neck pain, is there a relationship between them?
A few months ago we received the news that WhatsApp, the messaging application par excellence, had already surpassed the barrier of one billion users, there […]
Why is it important to skip the diet once a week?
Avoid the rules and cheating is one of the things we attract humans, perhaps because of that, he has invented the “day cheat” when dieting […]
A group of scientists is taking the first steps to find a universal cancer vaccine
According to published Nature, a group of German scientists has just taken a first and very positive step to develop what could be the first […]
Wellness centers: What they are and how to choose them?
The holiday is becoming an important time to devote to yourself and to your health. This is the concept that is spreading in recent times […]