Amino acids or proteins

Amino acids or proteins, a difficult decision

The sports supplementation is a help that most of those who practice exercise typically used to achieve better results or to perform workout routines in a more fruitful way. With regard to supplements, there is great doubt among the most used, protein shakes and amino acids. Both have a similar purpose, but nevertheless understood as the same are not, as in the body react differently. Continue reading “Amino acids or proteins, a difficult decision”