The warm-up is an integral part of your sport. It helps to prepare your body for muscle, cardiovascular and mental stress. It should not be […]
Category: Sports
4 best exercises to get your muscles firming fast
The muscle is formed when you accentuate it, knocking down the fibers. Then, when you rest, these fibers grow back and allow the muscles to […]
Accelerometers and engineering: The key to much safer ski or snowboard jumps
Triumphing in sport is undoubtedly a matter of training and dexterity, and these are also necessary to avoid fateful injuries. But technology can also help […]