Picture this. You hold your precious newborn close, feeling their tiny heartbeat sync with yours, while you brew coffee or fold laundry hands free. Babywearing […]
Category: Health and Fitness
Tips for Maintaining a Healthy Smile
A great, healthy smile is not only a way to look good but it also indicates the health of your teeth and mouth. So read on […]
How to safely move another person
Safely moving another person, whether in a care home, hospital or home, requires following proper moving and handling principles to protect both the person and […]
How to dispose of unwanted medications
If you have unwanted or out-of-date medications that you’re looking to dispose of, it’s important to follow the guidelines in order to ensure you’re disposing […]
Mental health service for Aberdeen school pupils extended
Aberdeen City Council and Scottish Action for Mental Health are partnering to offer mental health services for schoolchildren. The recent announcement of the closure of […]
Leg Press Strength Standards for Women Over 40
As women age, maintaining strength and fitness becomes vital for overall health and mobility. For those over 40, the leg press is an excellent exercise […]
What Your Hearing Test Results Actually Tell You
So you’ve just had a hearing test – congratulations on taking charge of your ear health! But what exactly do those squiggly lines and numbers […]
Is collagen worthwhile as a supplement?
Collagen supplements and drinks are very popular right now. Many celebrities and influencers say they help make your skin glow, your hair shine, and your […]
Benefits of Wearing Compression Tights
Compression tights are not a common piece of daily wear, but they may be suitable for a wider range of situations than you might think. […]
Top Tips For Back Pain
Back pain is a common problem that many people experience at some point. Many people accept back pain as a normal part of life and […]