As women age, maintaining strength and fitness becomes vital for overall health and mobility. For those over 40, the leg press is an excellent exercise […]
Category: Health and Fitness
What Your Hearing Test Results Actually Tell You
So you’ve just had a hearing test – congratulations on taking charge of your ear health! But what exactly do those squiggly lines and numbers […]
Is collagen worthwhile as a supplement?
Collagen supplements and drinks are very popular right now. Many celebrities and influencers say they help make your skin glow, your hair shine, and your […]
Benefits of Wearing Compression Tights
Compression tights are not a common piece of daily wear, but they may be suitable for a wider range of situations than you might think. […]
Top Tips For Back Pain
Back pain is a common problem that many people experience at some point. Many people accept back pain as a normal part of life and […]
Is it possible to reverse hearing loss?
Hearing loss is a common problem, although many people are reluctant to admit that they may be experiencing difficulties. There are different forms of hearing […]
How Divorce Impacts Mental Health
Many people misunderstand mental health and believe it is only a severe illness like bipolar disorder or schizophrenia.
The importance of being in tune with your body
Most people are not sure what caused their pain. Many injuries do not have a single cause, or a clear-cut event like a fall or […]
Why Have a Personal Trainer?
It is important to make sure that you are getting enough exercise and for many people this means hitting the gym. However, getting the most […]
Five Mental Health Challenges Faced by Shift Workers
It’s long been known that shift workers face a greater number of physical health challenges than those who work regular 9-5 jobs with consistent sleep […]