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Category: Health and Fitness

  • Health and Fitness

Tips for Maintaining a Healthy Smile

  • Sam Owens
  • December 19, 2025
  • 0

A great, healthy smile is not only a way to look good but it also indicates the health of your teeth and mouth. So read on […]

  • Health and Fitness

How to safely move another person

  • Sam Owens
  • December 13, 2025
  • 0

Safely moving another person, whether in a care home, hospital or home, requires following proper moving and handling principles to protect both the person and […]

  • Health and Fitness

How to dispose of unwanted medications

  • Sam Owens
  • September 26, 2025
  • 0

If you have unwanted or out-of-date medications that you’re looking to dispose of, it’s important to follow the guidelines in order to ensure you’re disposing […]

  • Health and Fitness

Mental health service for Aberdeen school pupils extended

  • Sam Owens
  • August 20, 2025
  • 0

Aberdeen City Council and Scottish Action for Mental Health are partnering to offer mental health services for schoolchildren. The recent announcement of the closure of […]

Leg Press Strength Standards for Women Over 40
  • Health and Fitness

Leg Press Strength Standards for Women Over 40

  • Sam Owens
  • July 22, 2025
  • 0

As women age, maintaining strength and fitness becomes vital for overall health and mobility. For those over 40, the leg press is an excellent exercise […]

  • Health and Fitness

What Your Hearing Test Results Actually Tell You

  • Sam Owens
  • July 13, 2025
  • 0

So you’ve just had a hearing test – congratulations on taking charge of your ear health! But what exactly do those squiggly lines and numbers […]

  • Health and Fitness

Is collagen worthwhile as a supplement?

  • Tiffany Hurd
  • June 15, 2025
  • 0

Collagen supplements and drinks are very popular right now. Many celebrities and influencers say they help make your skin glow, your hair shine, and your […]

  • Health and Fitness

Benefits of Wearing Compression Tights

  • Sam Owens
  • April 22, 2025
  • 0

Compression tights are not a common piece of daily wear, but they may be suitable for a wider range of situations than you might think. […]

  • Health and Fitness

Top Tips For Back Pain

  • Sam Owens
  • January 27, 2025
  • 0

Back pain is a common problem that many people experience at some point. Many people accept back pain as a normal part of life and […]

  • Health and Fitness

Is it possible to reverse hearing loss?

  • Sam Owens
  • October 25, 2024
  • 0

Hearing loss is a common problem, although many people are reluctant to admit that they may be experiencing difficulties. There are different forms of hearing […]

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