A great, healthy smile is not only a way to look good but it also indicates the health of your teeth and mouth. So read on to learn some top habits you can start now that will help protect your teeth and gums for a lifetime:
Brush Your Teeth Twice a Day: Disinfect your teeth with an oral formula toothpaste and a trim brush for 2 minutes first thing before breakfast and before you go to bed at night. For advice from a Dentist Bournemouth, visit //gentledentistry.co.uk/
Floss Daily : Flossing helps loosen plaque and food particles hiding between teeth, otherwise unreachable with your toothbrush.
See Your Dentist Often: Make an appointment for cleanings and check-ups once or twice a year to nip issues in the bud.
Balanced Diet: Cut back on sugar-filled snacks and drinks; eat plenty of raw fruits, vegetables, and dairy for good teeth.
Stay Hydrated: Water is what rinses away food particles and protects you from dry mouth, which causes decay.
Replace Your Toothbrush: Change your brush every 3–4 months, or sooner if the bristles are worn.
Cut Back on Smoking: The use of tobacco can contribute to a higher risk of gum disease, tooth loss and oral cancer.
Antimicrobial Mouthwash: This will also help control plaque and freshen breath.
Watch Your Teeth: Use a mouthguard while playing sports and stop using your teeth to open packages.
Use Gentle Strokes: Do not brush too hard and rather use a light circular motion which works better at cleaning your teeth, gets rid of plague more effectively than the back-and-forth scrubbing motions we tend to do when in a morning hurry.
Good habits and regular care = a lifetime of smiles. Here are a few tips you can follow to maintain healthy teeth, positive gums and prolonged confidence.
