Looking for easy lunch ideas you can prepare in the morning? Most of us are in a rush at this time, so you’ll naturally be looking for quick, simple and healthy recipes that will travel well and taste great too. Here are some ideas for lunches and lunch combinations that will fit the bill.
How to assemble the perfect lunch
A good lunch will combine a mix of protein, carbohydrates and healthy fats. Protein is the key to remaining energised and alert, and it’s important to avoid processed sugar because this will spike your energy and leave you yawning by 3pm. A quick salad is a great way to combine these macronutrients and you can assemble the main salad the night before and add extras in the morning so that the leaves are crisp.
Assembling a salad
Don’t overthink your salad, just use whatever is fresh and good in the fridge! Grate carrots, add leaves and tomatoes, cut up cucumbers and finish up those spring onions. Chop an apple, add a handful of walnuts and pick your proteins; chicken, tuna, hard boiled egg, cheese or tofu all work well. You’ll find that office lunch catering services such as https://www.crumbsdelivered.co.uk/shop/office-lunch-delivery/ often include salads on their menus because they are so versatile and healthy. They taste great too!
Wraps and sandwiches
They’re a classic for a reason, so why not make some delicious wraps or sandwiches in the morning before work? Bread can become a bit soggy, so either choose your fillings carefully – ham and cheese are always a winner, and lettuce works as a protective layer between a filling and bread – or try wraps, which are more resistant to fillings with mayonnaise or houmous.
Use up leftovers
Don’t be afraid to use up leftovers, either! Cold chicken breast, roasted vegetables and even leftover pasta can all be used to assemble a great lunch. Try slices of cold meat with crudite vegetables and a hummus dip. Add a hard-boiled egg or cheese for a protein-packed lunch that will keep you full until hometime.
