A protein diet is a type of intake that is based primarily on increasing the percentage of protein intake. The objective is to achieve that the proportion of these nutrients is greater than in percentage with respect to what would be in a balanced diet. On the other hand, this type of diet aims to help the body use accumulated fats as an energy source, thereby you lose weight.
Nowadays, many people turn to the protein diet to lose weight and maintain a good physical condition. It helps to metabolize accumulated fats, as an energy source, which reduces adipose tissue and, if you also do exercises, it is much easier to increase muscle mass and get a toned body.
The key to the protein diet
Proteins are one of the nutrients that form a structural part of our tissues, therefore a fundamental part to form and strengthen both the skeletal and muscular systems; therefore, they are essential for the proper functioning of the locomotor system. In another order of ideas; it is necessary to remember that both animal and vegetable proteins exist, therefore, both types are present in the protein diet.
The foods that contain vegetable proteins are soybeans, tempeh, tofu, quinoa, seitan, legumes (lentils, beans, beans, chickpeas, beans, peas), peas, quinoa, seitan, rice, amaranth, nuts and seeds (peanuts, almonds, chia, hazelnuts). While the foods that contain animal proteins are meats, dairy products, and fish.
So, the key to the protein diet lies in the balance of these two groups of proteins, plus a proportional amount of foods with a high fiber and water content. And why is this? To increase the consumption of proteins, we must help the stomach to process food (as well as expel waste) and, in this aspect, hydration and foods containing fiber, such as fruits, vegetables, cereals, and legumes.
You may also check this article: Why is it important to skip the diet once a week?
How to plan a protein diet?
In the first place, every diet must start from a medical study that determines the physical conditions of the person and their respective needs. For this, it is necessary to go to the doctor and, if it were the case, later to the nutritionist. And once you have the opinion of these experts, you can begin to plan a specific diet and its respective monitoring. Other aspects to consider are:
- Characteristics of a protein diet
- Provides a variety of foods, so it does not bore easily.
- The frequency of meals increases (from 3 to 5) proportionally.
- The foods that it includes provide satiety, so you do not go hungry.
- It must be complemented by a structured exercise routine according to the person.
Fortunately, this type of diet has become popular and this has favored the completion of exhaustive studies and the creation of methods that help to make a protein diet.
Among the methods that provide better results is the Dietken Method of Siken. A food reference brand to help control your weight. It works as a diet that combines a variety of high-protein and low-calorie preparations with conventional foods.
It is a very easy program to follow, which helps you lose weight and whose effectiveness does not leave aside the good taste. In fact, it is highly recommended, since it can be customized according to the needs and preferences of the person.
Benefits of a protein diet
If it is made with high protein and low-fat products, depending on the method. It will help to avoid excess fat and can help you lose weight.
It helps to avoid the loss of muscle mass so that sagging is reduced.
There is no so-called ‘rebound effect’, unlike other diets.
As you may have seen, it is not about stopping eating or falling into an insipid diet, full of sacrifice. But gradually introducing foods that will be more favorable to the body. And strengthen its action with good habits such as exercise. And hydration adequate Remember, your health comes first.
We also provide this article to set your weight loss diet: http://fitness7elements.com/7-balanced-menus-to-lose-weight-and-fat/