The Chinese black mushroom grows naturally in tropical climates. It is common in India and some Pacific islands. It is mainly found in the trunks of fallen trees but has been cultivated for some years.
Chinese black mushroom offers several health benefits, which is why it should be included in a healthy diet. In this article, we tell you everything you need to know about the Chinese black mushroom and its properties.
Nutritional values of Chinese black mushroom
The Chinese black mushroom is low-calorie: it contains only 20 kcal per 100 grams of the product. It provides 5 grams of carbohydrates and a practically negligible percentage of protein and fat. However, it stands out for its concentration of fiber: 5 grams.
The Chinese black mushroom stands out for its contribution of fiber and antioxidants.
As for micronutrients, their sodium, potassium, calcium, and phosphorus content stands out. However, it is renowned for providing antioxidant phytonutrients.
How is it used in the kitchen?
The Chinese black mushroom is a product that is often used for the preparation of side sauces. Similarly, it can be added to soups and broths to improve their organoleptic properties.
You can also prepare stews with this ingredient, as it gives flavor to meat and fish dishes. This mushroom not only changes the color of the preparations but also the flavor, giving a very special taste to the dishes. Finally, it gives a gelatinous texture.
Benefits of Chinese black mushroom
Eating the Chinese black mushroom offers a number of health benefits. We talk about it in the following lines, also citing the scientific sources in support.
Delays aging
Foods of plant origin contain phytonutrients with antioxidant capacities. The Chinese black mushroom is no exception, as it features pigments known as anthocyanins, which are responsible for its color.
Various studies have shown that these compounds neutralize the formation of free radicals and thus reduce the risk of developing complex diseases. This also delays premature aging.
Strengthens the immune system
This mushroom contains a significant amount of prebiotic compounds. These are soluble fibers that ferment in the intestine and promote the growth of healthy bacteria.
According to a study published in Immunology and Cell Biology, they strengthen the immune system. This is due to the close relationship between the body’s defenses and the quality of the microbiota. The latter acts as a barrier against pathogenic microorganisms.
Protects the liver
We have scientific evidence regarding its antioxidant content which protects liver health. These appear to control inflammation and neutralize waste products produced by the liver; in this way, they facilitate its expulsion from the body.
Precautions before eating it
To date, it appears that the Chinese black mushroom has no adverse health effects. It is considered safe food and its marketing is allowed in all countries.
In any case, before eating any type of mushroom, make sure that they are properly cleaned and cooked, thus eliminating any bacteria or dirt that may be on the outside.
Ways to prepare it
It is recommended to cut it into small pieces and add it to sauces, rice, broths, or soups. This guarantees a unique color and flavor to dishes and improves their organoleptic characteristics.
It is also possible to find it in a dehydrated version. In this case, it should be left to soak before cooking unless it is part of a broth dish.
Chinese black mushroom, a healthy food
It is a healthy food, although rare in many countries. However, it is widely used in the gastronomy of most Eastern and Asian cultures.
In the West, it is common to find it canned or dehydrated, as this increases its storage times without altering its organoleptic characteristics too much. We invite you to include it in your diet because it will give a different touch and an excellent amount of antioxidants to your dishes.
