“Train to your daily life” seems to be a good mantra: prepare your body so it can cope with the tasks you have to perform every day and to counter what we also do evil every day. Therein lies much of the functional training : learning movement patterns that we can reflect or have transferred to our daily lives.
Although our body is designed to move, more and we spend more time sitting : at home, in public transport, at work … When we have the opportunity to move (for example, to go up to the office) opted for The easy exit that usually are the elevators or the escalators.
What kind of training can we do to counter these bad decisions, to be more functional and to prevent possible injuries? That you will always have these movements, which will benefit you in your daily life. Continue reading “The training you need if you spend more than eight hours sitting”