anxiety-when-traveling

Useful tips for travelers who suffer from anxiety when traveling

Many of us have noticed anxiety before, during and after a trip or a flight. Mild levels of anxiety related to travel are very common. We are all a bit nervous before traveling or going out. The problem comes when these levels are too high. Here are a few tips for managing anxiety …

What is anxiety about traveling?

Travel-related anxiety is the worry, nervousness or fear you feel in the context of travel. Travel takes us out of our comfort zone, and it is not uncommon to feel any degree of tension or worry. Feelings of travel anxiety are somewhat punctual; they must be differentiated from the more chronic and habitual anxiety disorders. Continue reading “Useful tips for travelers who suffer from anxiety when traveling”