Anxiety on the first date? Science can help

Is the anxiety you make it difficult when connecting with people you would like to spend more time? You may end up meeting someone but you are worried that your nerves they throw it all away. People with anxiety may be too hard on themselves, they tend to think that something bad will happen and usually feel judged for the rest.

Sometimes the mere thought of a social situation can cause panic attacks: surges of intense anxiety lasting a few minutes and make you feel as if you were to give a heart attack, could lose control or go crazy. In some social situations, those suffering from anxiety may feel short of breath and dizzy, sweating, flushing, tremors and stomach discomfort. There are many people with anxiety. In fact, one of every 14 people in the world suffers some anxiety attack at any time, women and teenagers being the most affected. However, it is possible to overcome anxiety and have a good quote and this is what scientists say about it. Continue reading “Anxiety on the first date? Science can help”