Exercising

Exercising does not counteract the effects of spending much time sitting: learn to solve

Make exercise regularly is a totally good practice if we want health care for all its aspects and although it represents an antidote to many diseases, not counteract the effects of spending a lot of time sitting.

The effects of spending a lot of time sitting

The sedentary lifestyle is evil today that undoubtedly harms the health of the body, but even if we think that we are not indentations because we train one hour a day, we know that spending too much time sitting pose a risk to the body.

It is known to spend many hours sitting increases the risk of disease from any cause but subs is made or regularly, and a new study confirms that the Sedentary time is responsible for a higher morbidity and mortality associated with cardiovascular disease. Continue reading “Exercising does not counteract the effects of spending much time sitting: learn to solve”