protein diet

Benefits of a protein diet to lose weight

A protein diet is a type of intake that is based primarily on increasing the percentage of protein intake. The objective is to achieve that the proportion of these nutrients is greater than in percentage with respect to what would be in a balanced diet. On the other hand, this type of diet aims to help the body use accumulated fats as an energy source, thereby you lose weight. Continue reading “Benefits of a protein diet to lose weight”