Category: Sports

warm up

Why and how to do a good warm up before your workout?

The warm-up is an integral part of your sport. It helps to prepare your body for muscle, cardiovascular and mental stress. It should not be neglected and use techniques appropriate to each sporting activity. Discover [..]

best exercises

4 best exercises to get your muscles firming fast

The muscle is formed when you accentuate it, knocking down the fibers. Then, when you rest, these fibers grow back and allow the muscles to re-assert themselves. In this sense, the best exercises for your [..]