Many times nature offers us the best remedies to be healthy, have energy and maintain our ideal weight. Do you want to get rid of acne and have healthy skin? Are you looking to avoid bad breath? All this and more are some of the benefits of lemon juice on an empty stomach!
Fast, cheap and very simple to make! You only need water and a natural lemon to help your body stay healthy and in good condition!
Benefits of drinking water with lemon
The benefits of lemon juice have been known for hundreds of years. This is because they contain many essential elements for our body. Of all of them, we can highlight, for example, the presence of citric acid, calcium, magnesium, vitamin C – a lemon only provides 23% of what our body needs daily of this vitamin – bioflavonoids, pectin and limonene, which help fight infections and get immunized.
In addition, it is digestive and helps to lose weight. These are just some of the many benefits that a single lemon contains.
A glass of water with lemon contains less than twenty-five calories, but it brings a lot of energy. In addition, it is a very cheap and simple drink to make. In the long term, it brings a lot of benefits to our health that begins to be noticed in less than a month.
How to prepare water with lemon
Preparing water with lemon to lose weight is very simple, as well as cheap. Try using the purest water as there are some types of tap water that has excess lime. Therefore, it is best to use bottled water. Cold water should also be avoided, as the body takes longer to process it. For this reason, it is better to use warm water, neither too hot nor too cold.
On the lemon, always use one that is fresh, avoiding the concentrated lemon juice. After ensuring that we have both ingredients, we must get down to work. The process is simple: squeeze half a lemon in a glass of water and drink the mixture in the morning on an empty stomach.
Benefits of lemon juice on an empty stomach
As we discussed earlier, taking lemon juice on an empty stomach has many benefits that are good for balancing our body and maintaining all its functions in good condition. Here we leave you the fifteen benefits of lemon juice on an empty stomach in the mornings!
It helps to make digestion
By eliminating unwanted materials and toxins that our body stores, one of the properties of water with lemon is that it helps to make a correct digestion. This is because it encourages our liver to produce bile, which is responsible for digestion.
The lemons also loosen the toxins of the digestive tract, by the number of minerals and vitamins that it has. In this way, it relieves the symptoms of indigestion, such as burning or belching. A glass of water with lemon after a copious meal is very useful to avoid these symptoms.
It works as a diuretic
By increasing the urge to urinate, lemon juice helps eliminate unwanted materials from our body. The toxins are released at a faster rate, making the urinary tract better. In addition, it stimulates the liver, thus avoiding any type of intoxication.
Help the immune system
Lemon, being rich in vitamin C, helps prevent and prevent diseases such as colds. They are also rich in potassium, which stimulates the brain and nerve function, as well as serves to control arterial function. Vitamin C also has anti-inflammatory properties, which improves the absorption of iron and also helps to prevent asthma and other respiratory problems. The saponins, also present in the lemon, have anti-microbial properties that help to withstand the cold and not get the flu.
In addition, it also serves to prevent many other health problems such as urinary tract infections, gallbladder and kidney stones, thanks to lemon citric acid and cancer, since its properties help prevent the growth of breast cancer cells, among other types.
Among other benefits of lemon juice, it also helps maintain cardiovascular health, avoiding also strokes.
It serves to balance the pH levels
By being an achiever and not creating acidity inside our body once it completely enters our metabolism, it helps to eliminate the total acidity that is stored in our body. This includes the uric acid in the joints that, when formed, is the cause of the pain and inflammation of these.
Clean the skin
It helps fight wrinkles and blemishes but also keeps the skin healthy and radiant. This is due again to its alkaline nature, which helps fight the bacteria that cause acne. Vitamin C rejuvenates our skin from the inside, making it look healthy and in good condition, thanks to improved collagen production.
Provides energy and improves mood
The lemon, although it does not seem so at first glance, is a food that provides a lot of energy once inside the digestive tract. This is one of the properties of lemon juice, as well as the improvement of mood. This is because it helps clear the mind, as well as reduce anxiety and depression. If at any time we feel down, the benefits of lemon juice will help us improve our condition.
Helps to heal wounds more quickly
Vitamin C is an essential nutrient to keep our bones and cartilage healthy, so it is also a great help when it comes to healing. Its anti-inflammatory properties are also very useful in case of any injury.
It helps to have a good breath
Relieve tooth pain and gingivitis, although be careful because citric acid can erode tooth enamel. If you have sensitive teeth, rinse with a glass of water after taking the lemon juice on an empty stomach. You can also help avoid this by drinking the preparation with a straw.
It keeps hydrated
Water with lemon keeps the lymphatic system hydrated and epone the fluids lost by the body, helping to keep our body healthy. If it costs you to drink the eight glasses of water daily that are needed to keep us fully hydrated, replace them with glasses of water with lemon can be a good idea to remember to hydrate your body.
Help to lose weight
Pectin, which is present in lemons, helps fight appetite. It is proven that people with a more alkaline diet lose weight faster. Try drinking the water with lemon without any sweetener.
Take care of the health of the eyes
A glass of lemon juice in the morning also helps prevent eye problems and keep the eyes in good condition. In addition, it improves our vision.
Replenish the salts of our body
After an exercise session, water with lemon helps replenish all the salts that our body has just lost. This is very useful so that we recover more quickly from physical exercise, as well as avoiding stiffness.
Along with a good diet rich in fiber, the lemon juice fasting can be helpful to fight against constipation. This is because it promotes bowel movement and improves its functioning.
If you have problems with candidiasis, the lemon juice can also be of help to relieve the pain and the annoying itching caused by this fungus.
Reduce the cholesterol
If you also add lemon zest to the mixture, benefits of lemon juice will help reduce cholesterol. The lemon is a citrus that can be used absolutely everything, including the shell.
Tips before you start to take lemon juice on an empty stomach
Before you start drinking water with lemon, you have to take into account a series of tips to avoid some other side effect that this mixture can cause.
If you have any of these problems, it is better to look for alternatives to lemon juice:
- It is not advisable to take citrus fruits if you have hiatal hernia
- Acidic foods are not recommended for people with gastritis
- It has been discovered that some people with arthritis do not tolerate lemon too well
- If you see that it affects your enamel excessively, or you have a sensitive mouth, it is better to stop drinking water with lemon
There are many alternatives to these benefits of lemon juice that will also help you achieve your goals.