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Understanding Anxiety for Better Treatment

Feeling anxious, nervous or fearful is a part of life. You may experience anxiety when you are out late at night and all alone or you may feel the same when you have an exam. This kind of anxiety is actually useful because it makes you careful and alert. Once you are out of that situation, it will automatically end, but for millions of people it doesn’t go away. In fact, it ends up getting worse at times so much so that they are unable to sleep, eat or function and have to deal with nightmares, chest pain, headaches and what not. It gets so bad that you may not be able to leave home.

There are different kinds of anxiety disorders that you may experience such as post-traumatic stress disorder, phobias like fear of heights or crowds, obsessive-compulsive disorder, panic disorder and generalized anxiety disorder. You can start taking medications instantly when you suffer from anxiety, but the fact is that all treatments are useless until you understand the cause of the problem.

What causes anxiety?

It is not a single factor that causes anxiety to develop; usually, it is a combination of several factors that play a role in its development. People who have a family history of mental health conditions are said to have a genetic disposition to it, but it doesn’t necessarily mean it will happen. Personality traits can also make you susceptible to anxiety like those who are timid, easily flustered, perfectionists or those who lack self-esteem.

Ongoing stressful events such as job change or work stress, loss of a loved one, emotional, physical, sexual or verbal abuse or even family problems can cause anxiety. Moreover, there are also physical health problems including asthma, diabetes, heart disease and hypertension and mental conditions like depression that lead to anxiety. In some cases, substance abuse can also be responsible. It is essential to bear in mind that the causes can vary for everyone.

What are anxiety symptoms?

There are three categories for anxiety symptoms, which are:

Physical: Tightening of your chest, a racing heart, hot and cold flushes, panic attacks, restlessness, edgy, wound up or feeling tense and rapid breathing.

Psychological: Obsessive thinking, excessive worry, fear and catastrophizing.

Behavioral: Avoiding situations that can flare up feelings of anxiety and impact your work and personal life.

These are only the basic symptoms of anxiety. Lots of people experience other symptoms as well, but they vary according to their disorder and condition.

What are the treatments available?

There are generally two types of treatments that have been known to reduce the symptoms of anxiety disorders. Firstly, certain types of medications such as benzodiazepines like Klonopin, Etizolam, which is a different class of drug, but very effective in relieving anxiety and even insomnia, and tricyclic anti-depressants like Anafranil. Other than medicines, cognitive behavioral therapy, a psychologic treatment is also beneficial not only identifies the causes and triggers of anxiety, but also teaches you skills for coping with anxiety in the future and facing your fears.

Best Selling Vans of 2017

The sale of vans and pick-ups in the UK is stable which is a good sign for the automotive industry and good for UK businesses too. There has been 1.5% growth compared to the same time last year showing that the van is still an absolute necessity for many business owners. Let’s take a look at the most popular selling vans this year:

Citroen Berlingo

One of the most popular van models, the Berlingo offers value for money and great practicality. With a comfy interior, it has been said though, that they don’t drive the best of all the vans on the market today. It is one of the oldest models still available, having first been launched back in 1996 and going through several versions since then. Its payload rating is comparable to similar vans on the market and isn’t particularly impressive but it’s miles per gallon record is excellent.

Ford Transit Connect

Ford’s small van offering is handsome and nice to drive, also available in an M-Sport model. It offers great practicality and efficiency, is available in both diesel or petrol and even has an Econetic model which offers the lowest running costs possible. It has been rated the most fuel-efficient vehicle in its class and the third most reliable which is only what you’d expect from Ford. The cabin is both comfortable and durable.

Renault Trafic

If comfort is key then you’ll love the Trafic with its stylish and high-quality cab interior. Not a massive payload capacity at 1,280kg but is 21cm longer than the previous model. It’s available in two lengths and two heights and comes with a choice of three trim levels. Renault offers a stylish, robust van with increased crash protection and a choice of diesel engines. For the services of a Man and Van Slough, visit https://www.uk-tdl.com/

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Peugeot Boxer

Top notch for efficiency and big payloads but not the best driving experience. The latest fifth generation offering doesn’t seem to offer much that’s new since its launch back in 2006. Other vans have moved on and been refreshed but the Boxer still feels a little left behind. It is, however, one of the most fuel-efficient vans you can buy and comes in more varieties with four body lengths, three heights and three different wheelbase lengths.

Mercedes-Benz Sprinter

Quality, yes. Price tag, higher than others. With loads of safety features and a smooth ride, the Sprinter has been a popular choice this year. It’s been given a makeover, is more fuel-efficient and offers an impressive package of technology. The van comes in different wheelbase lengths, a choice of four-wheel drive and different engine size and body styles. The only negative is the payload capacity which is one of the smallest on offer.

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Vauxhall Vivaro

The only van still to be built in Britain, the Vivaro pairs value and quality. It’s very similar to the Renault Trafic as they are part of a joint venture between the companies. The only real difference is the front bumper, internal headlight style, bonnet and front grille design. Available in two trim levels, the Vivaro 120 ecoFlex is the most fuel-efficient model on the market.

Benvenuto in Italia!

Surely everybody loves Italy – what’s not to adore? It’s a top tourist destination due to its warm climate, amazing cuisine and fascinating ancient history. Known for their flair, passion for life, romance and exuberance, Italians have long been key influencers of global culture. Let’s take a closer look at why Italy remains a firm favourite with visitors from across the world:

#1 Tuscany

With romantic landscapes and sunny hills, Tuscany is home to 3 UNESCO heritage sites in the forms of Florence, Siena and San Gimignano. Home of the Italian Renaissance, the museums of Florence contain more art than any other city on the planet. Culture vultures flock here to soak up the art, history and fabulous architecture and the wine here is pretty good too.

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#2 Sicily

A warm welcome awaits visitors here as Sicily is renowned for its welcoming, friendly atmosphere as well as its sunny weather. The food here is nothing short of heavenly, probably due to the influence of so many different cultures throughout the island’s history.

#3 Places to explore

There are many iconic and highly visited locations but Italy has the ability to remain a bit wild and authentic with plenty of undiscovered gems to explore. You’ll find many of these off-the-beaten track delights in the regions of Sicily and Puglia. It’s also a land of huge contrast, from the compact bustle of the Venice waterways to the serene expanse of Lake Garda.

#4 History

Those who love delving into the tales of the past, Italy offers history like nowhere else on earth. With so many archaeological sites and museums, the problem is knowing how to fit it all in. The Colosseum, Pompeii, Rome, the Vatican and many ancient monasteries, churches and cathedrals are just a tiny sample of the wealth of heritage that Italy oozes.

#5 Food

Famous dishes like pasta, pizza, lasagne and cannelloni are enjoyed and loved throughout the world. The dishes are a perfect mix of flavours, don’t require long and complicated ingredient lists and can be made relatively easily, by almost anyone. Authentic Italian food is all about local availability, freshness and seasoning perfection. Food for the people, by the people. Unpretentious and absolutely delicious. For Italian Restaurants In Dublin, visit http://www.toscanarestaurant.ie

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#5 Fashion

Italy is home to some of the world’s top fashion houses with designer shops in Milan, trendy boutiques in Capri and a healthy culture of street markets. It’s here that you’ll find handmade crafts and artisan’s treasures alongside the top names in the world of fashion like Prada, Fendi, Armani and Versace.

#6 Cars

The Italians know how to express their passion, with food, with fashion and with driving very fast! Italy has produced some of the world’s most desirable sportscars like Ferrari, Lamborghini and Maserati. Italian cars have won the European Car of the Year Award more times than any other country with today’s automobile industry being dominated by the Fiat group.

How to build a great web development team

While business soars, you need to ensure that your online presence keeps up the pace. Although areas like customer service, sales and finance management are often at the forefront of any successful business, the importance of your website is right up there with them.

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Here are some tips on how to build a great web development team.

Find talent on professional and social networks

Before going through the hassle of creating job advertisements and carrying out interviews, why not, first of all, ask friends, family, colleagues, business connections or employees whether they know anyone matching your specification. Referrals are often far more likely to work out and are usually cheaper to hire.

Alternatively, you can get in touch with agencies in your area, like London SEO agency Elevate UK (https://www.elevateuk.com/seo-services/), to find the resources you need to complement your existing web team structure.

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Be prepared to take time and be patient

Patience is key when building a team, especially with so many candidates coming together to achieve your goals, all with differing experiences and skills. While some may be able to get going at the drop of a hat, others may need time to learn the ropes, so give everyone the chance to improve.

Remember, change can’t happen overnight so you need to trust that your web development team will bond and begin to work together in harmony. Patience is not only a virtue when it comes to building a team, it also brings numerous benefits to your business – https://www.entrepreneur.com/article/250211.

Set out clear objectives for your web design

Web designers are usually able to get a feel for your business, however, if you are re-launching your design, it is important to explain the purpose of your business and identify your strategies. By telling them exactly what you want to gain from your ecommerce setup and web design, you can limit any ambiguity and be confident that the end result will have all of the essential features that you want for you and your customers.

Depending on the type of business you run, whether it be a service-oriented organisation or a product sales-driven company, you will need a stronger emphasis on certain aspects, which the team will establish while discussing the nature and culture of your business with you.

What makes a good buy to let?

With the additional 3% stamp duty introduced in April on second homes, and recent huge property price increases, the buy to let market has taken a few severe blows, but month on month, the market is slowly recovering. Surveys suggest that by 2021, as many as one in four people in the UK will be renting, so buy to let could represent a major investment opportunity.

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Do your homework and find a location with a demand for rental properties. Decide whether you are going to manage the property yourself, or hire someone else to manage it, remembering that if you are managing yourself, the property would be better nearer to where you live. Deciding on what kind of tenant you are aiming for will determine the location you choose. A sought after location with properties near good transport links and near amenities, like shops, pubs and restaurants, and locations with growing employment opportunities, will attract long-term tenants, whereas locations near universities will attract students, leaving you with no rent during summer months.

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Single-family homes will attract long-term renters, and a couple is financially more viable than a single person, as they will have more income between them. What sort of property is best for buy to rent? A new build will have fewer maintenance problems and will be available to rent immediately, whereas older houses have more character. If you are prepared to do a bit of work, a bargain can be had with a character home in need of renovation. A house with a small garden, shed and off road parking will be more appealing to a family, whereas a flat would suit single individuals.


Look at several properties before you make a definite decision and remember you are in a strong negotiating position, having no chain, so drive a hard bargain. Regardless of what part of the country you live, estate agents are plentiful. If you are looking for buy to rent houses in Gloucester, for example, http://www.tgres.co.uk/properties-to-rent have many properties available.


If you are financing the house with a mortgage, make sure you acquire the best rate and remember that landlords can no longer offset their full interest bill against tax. Don’t overstretch your budget, as there will be unexpected bills, like maintenance and insurance, and periods when the property is empty.

Why it’s great to drive a new car

Most of us would love to drive a brand-new car but many of us cannot afford this luxury. If you’re tired of always buying used and second-hand vehicles then there is another option you should consider which will give you the chance to drive a brand-new car every year. What are the benefits of driving a new car?


One of the best advantages of driving a new car is the manufacturer’s warranty will still be in place. If there is a problem with your vehicle during the first few years, the cost of putting it right will be met by the manufacturer. Whilst there are extended warranties available on used cars, these tend to run out after 10,000 miles or will have an excess to pay. You can have great confidence that your car won’t break down and if it does, the problem can be taken to the manufacturer. When leasing a car, the warranty will usually cover the period of the lease meaning hassle-free driving for you.

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As soon as you buy a new car, its value begins to depreciate. There is a saying that goes ‘if it appreciates, buy it but if it depreciates, lease it. Leasing gives you the opportunity enjoy the benefits of driving a new car that might otherwise be completely out of your price range. You might also find that road tax is included in the terms of the lease, giving you one less thing to worry about. For Car leasing in Leicester, visit http://leasing.totalmotion.co.uk/

Imagine being able to drive a brand-new car every couple of years with all the benefits of the latest technology, fuel economy and improved performance that new cars offer. Well, this is all possible when you consider car leasing.


Vehicles today have strict safety guidelines and requirements set by professional organisations to make them as safe as technology can currently manage. Crash tests and tougher passing grades for safety testing has resulted in new cars that are more robust, have more safety features and offer greater protection than ever before. Leasing a new car means you can benefit from these advanced safety features as well such as collision avoidance, rear cameras and automatic braking.

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Newer cars come with a greater range of technology to make driving a smoother and more enjoyable experience. You could be driving a vehicle with internet connectivity, voice-texting, access to social media and advanced infotainment systems. If these are add-ons that appeal to you, then leasing can give you the opportunity to enjoy such benefits without the huge expense of buying a vehicle.

Fancy a change?

If you enjoy change and trying new things then buying a car and keeping it for years might not seem a very attractive prospect. The great thing about car leasing is that you don’t need to get bored but can change your car as often as your mobile phone! You get to enjoy that wonderful new car smell and experience the rush of excitement at having a shiny new vehicle to drive.

Common Ice Maker Problems In Modern Brands

The ice maker on a refrigerator is one of the home’s little talked about blessings. A cold beverage after a hot day of mowing, a backyard barbecue, or a long walk around your block means a lot to the average family member. It’s important to make sure that the ice maker is always working properly and to recognize signs that it might be struggling to do its job.

Companies like Sub Zero and their Sub Zero ice maker repair services are proof that the ice maker is an important part of today’s daily luxuries. When you invest in a fridge with an ice maker, you want something a bit beyond an average fridge. Your family depends on that ice maker for their cold beverages. When something goes wrong, it can feel like more than a minor inconvenience. You’ll immediately want a good company to step in and get your ice maker back into tip top shape so that the cool drinks can keep coming.

Common problems with today’s ice makers

No matter how well you maintain your ice maker, it will inevitably at some point experience some troubles. It’s just the signs of age. Other ice makers may be defective from the time you plug the fridge in. A good ice maker repair service will be able to examine the unit and decide if it’s a matter of a defective ice maker or something external that is causing the trouble, such as an aging ice maker.

The water fill system sometimes develops issues over time. A repairman will inspect the fill tube and fill cup during their inspection. They will also inspect the inlet valve and check for any drain clogs that might exist in the unit. Sometimes it can take more than a first inspection to determine what the problem is. In some cases, you’ll need replacement parts for the ice maker and in other cases it will be a matter of cleaning out the system and being on their way.

Your ice maker plays an important part in bringing refreshment and smiles to your household. Make sure that you have it repaired the moment it begins to show signs of struggling. When you do regular maintenance on the unit, you’ll save money in the long run and keep it running smoothly over the course of its lifespan.

Is Cloud Creep a Problem for Your Business Cyber Security?

With companies across all industries increasingly taking advantage of the so-called digital revolution to improve their workflow and efficiency, many are turning to cloud-based solutions rather than taking on the task of hosting their own storage and services. The convenience and flexibility of the cloud cannot be denied, but it comes with a host of hidden security concerns that are only now, years after the popularisation of cloud-based services, becoming apparent. So what are some of the pitfalls of cloud-based solutions, and how can you protect your business?

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What is Cloud Creep, and Why Does it Matter?

There are two related issues here. First, cloud creep, which refers to a business intentionally or unintentionally taking on an increasing number of cloud services, means data which should be kept private or secure ends up in a nearly uncontrollable number of places. This generally occurs not because of business-wide adoption, but because of workers using cloud storage solutions privately to facilitate flexible working solutions, which are in themselves becoming more popular.

While cloud storage solutions are mostly secure, the issue appears because the business is still responsible for the data, so a breach on any number of services could cause a breach for the business, which the business would be held accountable for under new EU and UK data security regulation. Under these regulations, companies could be fined up to 4% of their global turnover or £17 million for data breaches – any fragmented cloud services leave businesses without control of their own data security.

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Protecting Your Business

The first step to protecting your business is ensuring general IT security best practices, such as maintaining up to date software and software security solutions, including firewalls, virus scanning software, and file integrity monitoring such as https://www.promisec.com/file-integrity-monitoring-software/. The majority of data breaches come from simple opportunistic attacks, so maintaining best practices is mandatory.

Protecting your business from cloud-related issues is more difficult. Using a minimum of services and also providing an easily integrated solution to employees is probably the best first step, but it may be impossible to amalgamate all services on a single cloud provider.

The cloud is certainly convenient and generally cost effective, but with potential security issues as well as problems surrounding the location of data, the risks and potential associated costs are only just beginning to appear.